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Summary

Click my trainwell (formerly CoPilot) link https://go.trainwell.net/JamesHoffmann-cp to get 14 days FREE with your own expert personal trainer!
My previous video on caffeine: https://www.youtube.com/watch?v=j805qJJajmM

Chapters:
0:00 Intro
1:13 All Cause Mortality
3:12 CHD/CVD
3:30 Performance
5:11 CoPilot
6:33 Sleep
8:28 Impact Of Brewing Method
10:14 The Gut/The Microbiome
11:57 GERD (Reflux)
13:09 Cognition
13:49 Cancer
15:24 Mycotoxins
16:45 Outro/Wrap Up

Below is a list of papers that we look at and referenced in the video. Many of them are behind paywalls, and so with each paper I've included the DOI reference number. You can use these in search engines, but I obviously wouldn't recommend Sci Hub because that would let you view them for free instead of paying...

Because of YouTube's character limit for description boxes, I can't list them all here below but you can see the full list here: https://pastebin.com/QfmE1JsV

Links:
Patreon: https://www.patreon.com/jameshoffmann
Limited Edition Merch: https://geni.us/TensHundredsThousands
Instagram: https://www.instagram.com/jimseven
Twitter: https://www.twitter.com/jimseven

My Books:
How to Make The Best Coffee At Home*: https://geni.us/howtomakethebestcoffee
The World Atlas of Coffee*: http://geni.us/atlasofcoffee
The World Atlas of Coffee Audiobook*: https://bit.ly/worldatlasofcoffeeaudio
The Best of Jimseven: https://geni.us/bestofjimseven

Things I use and like:
My glasses: http://bit.ly/boldlondon
My hair product of choice*: https://geni.us/forthehair
(*Affiliate links which may earn us a commission)

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