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Summary

Hey everyone, thanks for tuning in for a slightly different type of video where I want to share how I'm tuning up my daily routine for the quickly approaching new year.  Whenever this time of the year rolls around I get excited thinking about what improvements I can make and what new habits I can introduce that can help my chase my goals - I hope this video gives you some food for thought if you're the same way!

#productivity #habits #routine

0:00 - Intro
1:19 - No more scrolling
4:56 - Improving time management
7:49 - The Wim Hof method
9:27 - Delaying caffeine intake

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