Are You Getting Enough Sleep?
YouTube
- Creator
- PBS Idea Channel (Channel)
- Watched
- 2017-07-13
- Published
- 2017-07-13
- Category
- Education
- Duration
- 9m 13s
- Link
- Watch on YouTube ↗
- Tags
- mike rugnetta pbsdigitalstudios pbsideachannel sleep
Description
Viewers like you help make PBS (Thank you 😃) . Support your local PBS Member Station here: https://to.pbs.org/donateidea 😴 We got merch! http://bit.ly/1U8fS1B Tweet us! http://bit.ly/pbsideachanneltwitter Idea Channel Facebook! http://bit.ly/pbsideachannelfacebook Talk about this episode on reddit! http://bit.ly/pbsideachannelreddit Idea Channel IRC! http://bit.ly/pbsideachannelirc Email us! pbsideachannel [at] gmail [dot] com --TWEET OF THE WEEK-- https://twitter.com/Skutchdraws/status/884425357264384000 --MERCH-- https://store.dftba.com/collections/idea-channel T-Shirts Designed by: http://artsparrow.com/ --CREDITS-- Writer & Host: Mike Rugnetta Consulting Producer: Patrick Davison Music: Mike Rugnetta Animation: Ben Cheek Editors: Morgan Crossley & Brian Nils Johnson Director and Producer: Morgan Crossley DP: Eric Brouse Production Company: Kornhaber Brown Download the music from this episode here: http://bit.ly/2uewEoI --PATREON SUPPORTERS-- Trystan Binkley-Jones Shane Nathan Gidding Phoebe Keith Broni Andrew Carlos Thor Bjork Tom Vian Eramdam Zachary Chlipala Steve Streza Clayton Grey Michelle Baxter Joseph maslov Courtney L. Cooper Samm Neiland Harry Brisson --- ADDITIONAL SOURCES --- • What You Can Learn From Hunter-Gatherers' Sleeping Patterns - http://theatln.tc/2uead34 • Access to Electric Light Is Associated with Shorter Sleep Duration – http://bit.ly/2ueHI5d • Evening use of light-emitting eReaders negatively affects sleep - http://bit.ly/2ueAMVE • People Without Electricity Don’t Get 8 Hours’ Sleep Either - http://bit.ly/2ueGcQE • Critical Sleep Studies Bibliography - http://bit.ly/2ufdY8i • A Brief History of How We Slept, From 8,000 BCE to Today - http://bit.ly/2ueIUpb • Your Ancestors Didn’t Sleep Like You - http://bit.ly/2ue0fPm • The myth of the eight-hour sleep - http://bbc.in/2ueI1gn • How did people sleep in the Middle Ages? - http://bit.ly/2ueLGuL • Sleep Is the New Status Symbol - http://nyti.ms/2ueJ3ZL -------------------------------------------------------------------- Written and hosted by Mike Rugnetta (@mikerugnetta) (who also has a podcast! Reasonably Sound: http://bit.ly/1sCn0BF) Made by Kornhaber Brown (http://www.kornhaberbrown.com)